Ironman Texas Training Video Blog

Ironman Texas training has clearly entered into the 'man this is hard' world.  The workouts have increased in duration.  The workouts have increased in intensity.  The workouts have pushed and pulled me to areas I never thought were imaginable. Let's take the last three days (not including today) as an example:
  • Saturday:  100.2 miles on the bike followed by 3.5 miles of running (5 hours 51 minutes)
  • Sunday: 17.75 miles of running (2 hours 45 minutes)
  • Monday: 3300 yards of swimming (1 hour 6 minutes)
  • Monday: 15.36 miles of running (2 hour 30 minutes)
  • Total:  1.88 miles of swimming, 100.2 miles of biking, 36.6 miles of running (12 hours 9 minutes)
So today when I originally thought my training was a 1 hour trainer ride at aerobic capacity followed by 1 hour of running at lactate threshold I held my breath.  When I woke up and checked my training to see that it was 2 hours of riding at aerobic capacity I was happy.  The thought of running for an hour after running nearly 37 miles scared the living you know what out of me.  Now that I had today to not push myself I am prepared to do this run tomorrow.  I am actually looking forward to it as my legs will have had the opportunity to recover. Also, in regards to training I am also doing the weekend workouts at times that are reflective of where I should be on the course when that sport comes up.  So on Saturday I started my ride at 8am and rode through that part of the day to see how I would react to the temperatures and to practice my nutrition and hydration plan.  I will say that it worked perfectly as I was never hungry and only peed on the bike once. My 2 hour and 30 minute run on Monday was in the height of the Texas heat.  It gave me an idea of how fatigued my legs would feel at that time of the day and to again practice my hydration and nutrition plan.  I have decided to incorporate HoneyStinger waffles every two hours along with Herbalife 24 Prolong and First Endurance Liquid Shot (Kona-Mocha is their newest flavor).  These three products have served me very well in the last three days.  Of course I will also take water off the course on the bike and the run. Lastly, my plan to walk 30-45 steps every mile of the run was practiced yesterday and it worked great.  My splits did slow down but not as considerably as I would have thought had I tried to run the entire time.  Here are the splits from the run yesterday:
  • Mile1: 9:15; 130bpm; Max: 146bpm
  • Mile2: 9:07; 139bpm; Max: 148bpm
  • Mile3: 9:30; 142bpm; Max: 149bpm
  • Mile4: 9:48; 149bpm; Max: 155bpm
  • Mile5: 9:28; 147bpm; Max: 153bpm
  • Mile6: 9:02; 148bpm; Max: 154bpm
  • Mile7: 9:12; 150bpm; Max: 155bpm
  • Mile8: 9:06; 144bpm; Max: 151bpm
  • Mile9: 9:43; 149bpm; Max: 158bpm
  • Mile10: 9:47; 143bpm; Max: 149bpm
  • Mile11: 9:41; 144bpm; Max: 151bpm
  • Mile12: 10:03; 141bpm; Max: 150bpm
  • Mile13: 11:23; 141bpm; Max: 153bpm (treated this mile as the special needs bag and did not stop my watch for the consumption of water)
  • Mile14: 10:21; 142bpm; Max: 149bpm
  • Mile15: 10:38; 141bpm; Max: 150bpm
  • .327mi: 3:38; 145bpm; Max: 151bpm
You can clearly see where I was running uphill with these splits but overall I was quite happy to be running these splits with that simple walk break in it. Now onto the data that all you TriGeeks love to look at and crunch: Overall Training for Ironman Texas:
  • Swim: 76.8 miles
  • Bike: 1847.0 miles
  • Run: 441.8 miles
Weeks 15 and 16 combined:
  • Swim: 7.3 miles (not a lot of swimming due to taking nearly a week off because of the bike crash - wound are healing very well.)
  • Bike: 317.8 miles
  • Run: 50.9 miles
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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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