Ironman Texas Training - Week 11?

Ironman Texas training is 11 weeks down.....I think!  I can't keep track but I think that is the right number.  Last week was a huge week and break through week for me. Training last week took up a total of 17.5 hours of my life and I loved every minute of it.  I am thankful that the zombie apocalypse did not happen until Monday when I could barely move my legs because of the 92 mile ride followed by 30 minute lactate threshold run I did the day before.  That ride was the longest ride of my 'career' and I smiled the entire time.  I was on a large portion of the Ironman Texas course and it is no longer as daunting as it once seemed.  I managed to ride the course at a 19.5 mph clip and felt strong.  My hydration and nutrition were spot on with 95% (guesstimate) liquid nutrition and 5% (Thank You HoneyStinger) coming from solid foods. When I got home though is when the zombie hit.  I had to drive back from Conroe, Texas after that ride and it took me nearly 3 hours and when I landed I packed up my gear for the Monday workout so when 830p hit I was done.  Cooked.  There was no moving.  It was to the point that Karen practically dragged me into bed. Monday rolled around and getting in the water for what I figured would be a recovery swim was not true.  That was a session of yard after yard after yard of race pace swimming.  If you have heard it before I am going to say it again:  Ironman training is hard work. There are rewards though.  Like knowing you can ride 92 miles at 19.5 mph.  Like knowing that you can throw down a 30 minute run right after that and cover 3.7 miles at an 8:00/mi pace.  Like knowing that the next day when you get in the water you can still hit your race pace times.  That is what Ironman training has done for me.  My confidence is sky-high right now and I need to bring myself back to earth as there is this 'little' race called 70.3 Ironman San Juan in two weeks that I need to be focused on. The numbers to date are: Weekly:
  • Swim - 5.5 miles
  • Bike - 164.3 miles
  • Run - 30.5 miles
February:
  • Swim - 23.2 miles
  • Bike - 476.7 miles
  • Run - 83.0 miles
Ironman Texas Training:
  • Swim - 56.7 miles
  • Bike - 1278.3 miles
  • Run - 296.7 miles
 
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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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