Ironman Arizona Weeks 3 And 4

Ironman Arizona training is in the process of being right in the middle of the throes of a Texas summer.  I sure paid the price this weekend with the heat and the humidity kicking in and really kicking my butt.  I can't recall the last time I had to slow down to the point of basically walking but the lactate threshold ride followed by the lactate threshold run put a whopping on me and reminded me that liquids, liquids, liquids are very important. For the past two weeks I have struggled mentally with my swim.  I felt like I was going backwards and I can trace it to the fact that I was trying to hard.  I was putting so much pressure on me to get faster and faster and faster that I paralyzed myself.  I would get to the pool and just not want to get in because of the worry of whether or not I would be faster. After my open water swim I emailed my coach with the subject:  Swimming......UGH!  I told her that I felt like my swim was going backwards and that no matter what I tried I was struggling.  As usual her response opened up my mind and allowed me to swim freely the very next day.  I was so comforted by her words that my text message to her was:  From Swimming.....ugh! to Swimming.....hellz yeah!  I have had two swim sets since our email exchange and they have both been very good and I am looking forward to today's swim set. I have changed a few things about my training for Ironman Arizona in comparison to Ironman Texas.  For IMTX I did my Monday ride in the morning on the trainer.  It has been a 1 hour ride in the aerobic capacity zone.  This time I am going out on the road and starting around 6:30am and doing a 30 mile loop and I am loving it.  I have created my own race against myself and am pushing myself. Here is a comparison of the last two Monday's in which I rode the same course.  The one from today I hit the start button on my Garmin one mile into the ride so the total ride was 1:36:19 and I am excited about that.  It was warmer with a steadier wind of 10mph versus 1-2mph last week. [caption id="attachment_6138" align="aligncenter" width="600"]ironmanarizona_imaz_training_triathlon Very Comparable Week To Week[/caption] The second thing I have changed is that instead of swimming at 5am in the morning I am doing my swims at lunch.  Although I have hated the swim for two weeks I think this is a good change.  I can focus on the form of my swim instead of sleep-swimming through the set.  I am still getting up early but I am doing the ride or run and then coming home before going for a lunch swim.  This has forced me to make adjustments to my schedule but I think it is better for me. The numbers for the bike have been down for the past two weeks but the run mileage has picked back up a bit.  Overall time for each of the past two weeks spent training has been just over 13 hours.  This week should be in the 15 hour range when all is said and done. Here are the numbers to date: Swim: 18.4 miles Bike: 452.9 miles Run: 79.7 miles   [caption id="attachment_6140" align="aligncenter" width="600"]ironmanarizona_imaz_training_triathlon Will Be Interested To See If Weight Drops As Summer Drags On[/caption] Thank You For Reading!
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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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