Ironman Arizona - Here We Go

[caption id="attachment_5997" align="alignright" width="240" caption="Ironman Arizona: Let's Get It On!"]ironmanarizona_imaz_triathlon_training[/caption] Ironman Arizona is in 168 days or 24 weeks.  What does that mean for me?  It means that training for this race starts today.  I am very excited to get the training going for this race because there are so many people out there that are training right now and I felt out of the loop for two weeks while I recovered. I have set up my spreadsheet to track my mileage for IMAZ and to compare it to IMTX.  I would think that the mileage would be similar but I do think that there will be more swimming mileage.  I have found an open water swim practice hosted by the Frisco Tri Club on Wednesday evenings and I will be attending this practice as often as I can.  Based on the 1:34 I put up at IMTX I could surely use the practice. There will be a few changes going on during this training cycle:
  • My aerobic bike rides will be done at 140 bpm.  My goal will be to race IMAZ at that heart rate so in order to understand how that feels I need to train there. I will still be doing a lot of my work on the trainer during the week in the garage and with extra layers.  I found that this helped me to understand how much liquid to take in.  While it should be somewhat cooler in Arizona in November if I train at a hotter 'climate' then the cooler weather will benefit me on race day.
  • I have picked up a new bike computer.  I will be training with the Garmin Edge 500 so that I can track all my trainer work properly as well as when I head out on the bike.  This will allow me to upload my bike data for Coach so that she can truly adjust any bike sessions she has scheduled.
  • As mentioned above, I will be heading to the lake more often so that I can get the open water swim practice.  The beauty of this is that the summer will be with no wetsuit but IMAZ will most certainly be a wetsuit event.
  • My aerobic runs will be done at 155 bpm.  I raced IMTX in 4:09 which equates to a 9:31/mi pace.  I had some data before my watch died and it showed a 140 bpm during that first 41 minutes.  I ran that first loop in 8:27/mi and the 2nd and 3rd loops at 10:06/mi and 10:04/mi so I don't think my heart rate ever elevated above the 140 bpm which is not bad but I also know that I can run the marathon at a sub-4:00 pace.
  • My diet is going to be dialed in from day one.  I have been on a routine lately that has helped me keep my post-IMTX weight right near race weight.  In addition to that my body fat% is at 6% and that is an improvement from early April.  That being said Summer Bailey and I are going to be comparing the cost of training for an Ironman being a vegetarian versus being a carnivore.  This should be interesting and my spending will be chronicled through 'Feeding An Ironman'
Here are my numbers from  Ironman Texas and we can certainly compare them to Ironman Arizona as the training goes on.  
Swim Bike Run
Miles 110.8 2858.6 633.6
 

I would be ignorant to think that I will get through this on my own so I want to thank my sponsors for helping me out, but first thank you to Karen.  Ready to rock and roll this training?

  • Herbalife 24 - nutrition to help me start, keep going and recover.
  • Boundless Nutrition - when you want great tasting cookies you come to these guys.
  • Grapevine Grains - for the best oats and flours to make healthy dishes go to them. (CTER code gets you a 10% discount)
  • TriSwim / TriSlide - TriSwim removes that chlorine smell, while TriSlide protects against chafing and sores but also removes your wetsuit fast.
  • Sonix Studio - my partnership with Chad in this web design and internet marketing company that allows me the freedom to train and race.
  • Core Power - recovery milk that goes great in an Herbalife 24 smoothie.
And certainly last but not least.....thank you Coach.  Claudia Spooner of iRuniTri Mutlisport has gotten me to the start and finish of IMTX and will now have the task of doing the same at IMAZ.  Be prepared for lots of questions and suggestions Coach.

Thank you for reading and as they say in boxing:  Let's Get It On

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Jason Bahamundi

About the Author:

I grew up in New York and lived there for 34 years until I got divorced and moved 1600 miles to my new home in Texas.  I love New York and miss it but that does not mean that Texas hasn’t been great to me because it has.  It was here that I discovered endurance sports and specifically the sport of triathlon.  Triathlon has given me new life through all the challenges it presents.  I no longer look at life the same way and I can say that is in part due to my endeavor into this sport.

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